This year, the World Sleep Day theme and slogan is "Quality Sleep, Sound Mind, Happy World". The event encourages us to make better and healthier choices when it comes to sleep. According to The Sleep Charity, just one bad night's sleep can negatively affect our mood, attention span and cognitive ability. However, regular sleep deprivation can lead to seriously damaging effects to our mental and physical health. For example , a new study highlighted by the Sleep Foundation, suggests bad sleep may raise heart disease risk in middle age.
To help us get started on our journey to better sleep, the team behind World Sleep Day has created a Tool Kit, which encourages blocking out all distracting noise. With this in mind, we've selected a variety of Quiet Mark certified products that will help you do just that!